Premier Team Coaching

  • WEIGHT LOSS
  • Cardio Vascular Health
  • Core Stability
  • Kettlebells
  • Nutritional Advice
  • Resistance Training
  • Run Sessions
  • Swiss and Medicine Ball

Contact:

Sara Eames - Certified Personal Trainer
NASM Certified Personal Trainer
GCNM Nutritional Consultant
CRB Checked


m. 07528 657151
saraeames@yahoo.com

WORKING WITH:

RacingTNT Triathlon Team
novicecoaching.com

Underground Fitness
underground-fitness.co.uk

Just Jhoom
underground-fitness.co.uk

Personal Training Works

Do you need motivation to exercise? Have you hit a plateau? Have you routinely accepted the same workout plan for several months or even years?

Personal Training Works will give you the determination and focus to achieve goals and introduce a variety of training exercises including resistance work, core stability, run sessions, Swiss & medicine ball workouts and Russian kettlebell exercises.

You may want to train sport specific to gain strength or power, improve your general fitness or target weight loss. You can train individually or in couples.

Whatever your goal, let Personal Training Works re-energise you into looking and feeling great. Look forward to change!

Jack-knife
Abdominal Curl
Core Stability
Hamstring Curl

Reviews

When I completed my 1st triathlon, I knew personal training works. Sarah Lakeland - Novice triathlete (RacingTNT Team)

Sara challenges and motivates toward and beyond your goals.
Tracy Viner

Knowledgeable, professional, dependable, creative, flexible, supportive. Christine Daley

NASM and the REPs certification logos